Human Growth Hormone (or HGH) is a natural compound that stimulates bone and tissue growth in humans. Besides growth, this incredible hormone also regulates adrenal, cognitive, and metabolic function, among other things.
HGH is extensively used as a performance-enhancing supplement in adults and to stimulate growth in adolescence. According to some, HGH treatment also promises anti-aging effects.
However, injectable HGH may cause risky consequences for some unfortunate people. But the good news is, one can also boost HGH naturally. Let’s find out how!
1. Intermittent fasting
Intermittent fasting is a famous approach, helping you boost mental clarity and enhance productivity.
One can fast intermittently in a ton of ways. For instance, you can choose to have a single meal a day, keeping a one-hour eating window.
Or you may opt to abstain from food one day every week and eat normally on the other remaining days.
While intermittent fasting offers a plethora of benefits, its impact on HGH production clearly tops the list.
According to research, fasting can increase HGH levels by up to 500%. You can boost HGH production through intermittent fasting in two ways by:
- Keeping insulin levels low
- Reducing belly fat
If you want to boost your HGH levels naturally, there’s no better way than intermittent fasting.
2. Healthy eating
Eating healthy improves your overall wellbeing. It optimizes HGH production, keeping your insulin and body fat levels in check. It’s recommended to eat foods rich in melatonin because HGH increases as a result of a good night’s sleep.
These include foods like pomegranate, raspberries, grapes, nuts, tomatoes, mustard seeds, fish, and effs.
In a study, it was found that exposure to bright light outdoors coupled with a meal rich in tryptophan can boost HGH levels substantially.
These foods include meat, beans, milk, and eggs. Make these foods part of your breakfast and follow it up with a 15-minute walk in the morning sun. This will help you get a good night’s sleep.
3. A good night’s sleep
Nothing can benefit your body more than a high-quality sleep. When you’re asleep, you go through a range of cycles.
These cycles include light sleeping, from which you can wake up without much trouble to heavy sleeping, from which you’ll find it harder to wake up. During heavier sleep, you’ll release the most HGH.
During a good night’s sleep, your body cycles through different stages of sleep. Therefore, if you intend to optimize your HGH release, get a good quality sleep.
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While these natural ways work, injectable HGH is still the best way to boost HGH.
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